The Well Nest
Services

What’s Available

The Well Nest based in Whalley, Ribble Valley, aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services and use integrative therapeutic methods. We provide tailored wellbeing support, and the positive reinforcement you need to make healthy lifestyle changes. Take a look at some of the services and support we offer, and please get in touch if you have any questions.

Image by Stephanie Harvey

Talking Therapy

Online - Face-to-Face - Outdoors

If you feel like you're stuck in a rut and unable to make that change you've been wanting, we can help. Or if you feel low in mood or stressed and that something needs to change. We offer 30 minute and one hour appointments with the option of one-off or structured support. The Well Nest offers a safe and private space for 1-2-1 confidential appointments.

30 minutes £25

One hour £50

Course of six/ eight structured sessions £300/ £400

Relaxing Outdoor

Life & Health Coaching

Change Your Mindset - Change Your Life

The Well Nest can help you embark on an exciting journey to change your lifestyle for the healthier and therefore get the most out of life. Rediscover how to feel happy, healthy and in control of a life, you love.

Life & Health coaching can be delivered either online or based in our private therapy room. Appointments are one hour.

Course (six appointments) £300

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Wellbeing In Your Workplace

Mental Health At Work

Wellbeing in the workplace is becoming more popular now than ever before. Sick leave costs UK employers £29 billion a year and one of the leading causes of sickness absence is stress so it is no surprise that employers are now taking steps to improve the wellbeing of their employees.

The Well Nest offers wellbeing and 1-2-1 support in the workplace and will provide your employees with a safe outlet where they can discuss anything in confidence. The Well Nest will also provide your staff with the information and resources they need to maintain good wellbeing, encourage honest, open conversations about the effects of stress, anxiety and depression, and outline steps to proactively address issues if and when they come up.

Areas covered include Ribble Valley, Accrington, Altham, Blackburn, Burnley and Padiham.

45 minute session: £45

Please get in touch for more information about our services, to book a free consultation or to arrange an informal chat.

 
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The Well Nest Services

What We Can Help With

Anxiety

Panic

Stress/ Low Mood

Confidence

Life/ Health Coaching