The Well Nest

What’s Available

The Well Nest based in Whalley, Ribble Valley, aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide wellbeing support, and the positive reinforcement you need to make healthy lifestyle changes. Take a look at some of the services and support we offer, and please get in touch if you have any questions.

Rock Balancing

Wellness Coaching

Change Your Mindset - Change Your Life

The Well Nest can help you embark on an exciting journey to change your lifestyle for the healthier and therefore get the most out of life.

Healthy lifestyle coaching can be delivered either online or based in our private consultation room at PLM Health & Fitness in the heart of Whalley. Appointments are one hour.

Course (six appointments) £210

Image by Stephanie Harvey

Talking Therapy

Online - Face-to-Face - Telephone

If you feel like you're stuck in a rut and unable to make that change you've been wanting, we can help. Or if you feel low in mood or stressed and that something needs to change. We offer 30 minute and one hour appointments with the option of one-off or structured support. The Well Nest offers a safe and private space in the heart of Whalley for 1-2-1 confidential appointments.

30 minutes £20

One hour £35

Course of six structured sessions (six hours) £180 

PLM Fitness 2 (4 of 9).jpg

Gym Buddying

A New Lease Of Life

According to research over half of the UK population don’t know what to do in a gym. There are lots of people who avoid the gym for many reasons such as fear of embarrassment, lack of knowledge on how to use the equipment and not wanting to ask for help. Many people also feel like they need to be in better shape before they step into a gym.

The Well Nest has teamed up with PLM Health & Fitness, a luxury, 24/7 fitness facility based in Whalley, to offer a gym buddying service. Your gym buddy will accompany you around the gym following a basic workout program to help you feel at ease and become confident. This service should not be thought of as personal training. Personal training courses are available separately at PLM Health & Fitness. 

The benefits of having a gym buddy include increased levels of motivation, becoming more confident and being able to try new workouts. A gym buddy can help you reach your goals and change your lifestyle for the better.

This service is available as a course after a few pre-requisite questions are answered (no gym membership required). The aim of the service is to help you become more confident with exercise and in a gym environment.

PLM Health & Fitness is the leading gym in the Ribble Valley and is renowned for it's luxury and unique design, the process of which was underpinned by psychology with the outcome being a welcoming and comfortable atmosphere, especially for beginners and self-conscious gym users. Find out more about PLM Health & Fitness here.

Gym Buddying Course (six one hour sessions) £50 

Includes a workout program. No gym membership needed.

Urban Modern Interior Design

Wellbeing In Your Workplace

Mental Health At Work

Wellbeing in the workplace is becoming more popular now than ever before. Sick leave costs UK employers £29 billion a year and one of the leading causes of sickness absence is stress so it is no surprise that employers are now taking steps to improve the wellbeing of their employees.

The Well Nest offers wellbeing and 1-2-1 support in the workplace and will provide your employees with a safe outlet where they can discuss anything in confidence. The Well Nest will also provide your staff with the information and resources they need to maintain good wellbeing, encourage honest, open conversations about the effects of stress, anxiety and depression, and outline steps to proactively address issues if and when they come up.

Areas covered include Ribble Valley, Accrington, Altham, Blackburn, Burnley and Padiham.

45 minute 1-2-1 appointments £35​

Please get in touch for more information about our services, to book an appointment or to arrange an informal chat.


The Well Nest Services

Wellness Coaching
Talking Therapy
Online Therapy (Zoom/ Skype)
Mind & Body
The Frontline Resilience Programme
Healthy At Home
Gym Buddying
Workplace Wellbeing