With the latest epidemic of coronavirus on the news there will be lots of people feeling consumed with worrying thoughts about their...

How do you currently feel about working out? At this stage you may dislike or even dread the idea of exercise. This is quite common and...

Have you ever had a bad day at work or received some bad news and then this led to you indulging and overeating? Typically, the emotions...

Don’t be afraid to use the ‘s’ word when talking with someone who hasn’t been feeling their usual self. Suicide is often a word that...

As seen in Counsellors Cafe Therapy Magazine. As the nights draw in, the days get shorter and the leaves on the trees start to change...