The Well NestFeb 24, 20205 minManaging Health Anxiety During The Coronavirus OutbreakWith the latest epidemic of coronavirus on the news there will be lots of people feeling consumed with worrying thoughts about their heal...
The Well NestFeb 24, 20202 minLearn How To Enjoy ExerciseHow do you currently feel about working out? At this stage you may dislike or even dread the idea of exercise. This is quite common and o...
The Well NestFeb 24, 20202 minHow To Manage Emotional EatingHave you ever had a bad day at work or received some bad news and then this led to you indulging and overeating? Typically, the emotions ...
The Well NestFeb 24, 20201 minDon't be afraid to ask... 'Are you feeling suicidal?'Don’t be afraid to use the ‘s’ word when talking with someone who hasn’t been feeling their usual self. Suicide is often a word that peop...
The Well NestAug 24, 20183 minAs the nights draw in. 6 ways to keep on top of your wellbeing this autumn and winter.As seen in Counsellors Cafe Therapy Magazine. As the nights draw in, the days get shorter and the leaves on the trees start to change col...