Are you experiencing anxiety, panic, stress or low mood? If so, you are not alone.
The Well Nest has temporarily paused all face to face appointments during COVID-19.
Online appointments are still available using Zoom or Skype (both are free to use - all you need is good internet speed).
30 minute appointment £20
One hour appointment £35
Mind & Body
A unique four week course to help improve your confidence in a gym environment, increase your motivation and introduce structure into your weekly routine.
Achieve your health and fitness goals faster with Mind & Body by The Well Nest. The course includes four wellness coaching sessions focusing on positive mindset change, creating new habits and healthy behaviours and eight gym buddying sessions following a cardio and resistance training programme. Get in touch to express your interest today.
Healthy Lifestyle Coaching
Do you need help feeling revitalised and focused?
Are you struggling to feel motivated and are therefore unable to achieve your goals?
Healthy lifestyle coaching will take you on a journey through habit change supporting you to break through your barriers for change and learn key tactics you need to achieve the mindset for success and to stick to your goals.
Email The Well Nest now to book your free consultation.
Health & Wellbeing Radio Show
The Well Nest was on local radio station, Ribble FM, talking all things mental health, wellbeing and behaviour change.
THE WELL NEST
The Well Nest is a unique player in the wellness industry, taking an innovative approach to providing health and wellbeing services that will leave you feeling stronger and healthier. Based in Whalley, Ribble Valley, we provide our clients with a variety of options when it comes to managing their overall wellbeing. Make the positive lifestyle change you’ve been wanting; see what The Well Nest has to offer you.
Services We Offer
The Well Nest aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of wellbeing services. We provide wellbeing support and the mindset training needed to make healthy lifestyle changes.
Take a look at some of the services we offer, and please get in touch if you have any questions.
Online - Face-to-Face - Telephone
30 minute or 1 hour appointments.
Healthy Lifestyle Coaching
The Well Nest can help you make that positive lifestyle change you've been wanting.
Want to use the gym but afraid to do so alone? The Well Nest offers a gym buddying service at the brand-new, luxury, 24/7 gym in Whalley, PLM Health & Fitness.
Wellbeing In Your Workplace
One-to-one wellbeing support for your employees.
Confidential and professional.
the state of being in good health, especially as an actively pursued goal.
"What we think, we become"
The Well Nest
Abbey Works, Back King Street, Whalley, Clitheroe BB7 9SP, UK