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Looking for a great Wellness Expert who really knows what both your mind and body need? Sara uses integrative therapeutic methods to provide clients with the personalised attention they need to fulfil their wellness goals.
The Well Nest specialises in supporting and empowering females.

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The Well Nest is a unique player in the wellness industry, taking an innovative approach to providing health and wellbeing services that will leave you feeling stronger and healthier.

Based in Whalley, Ribble Valley, we provide our clients with a variety of options when it comes to managing their overall wellbeing.

Make the positive lifestyle change you’ve been wanting; see what The Well Nest has to offer you.

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Wellness Walks

Join me for a walk around the beautiful Ribble Valley where I will guide you on walking routes that offer amazing views of the countryside.

Ecotherapy. Fresh Air. Meeting New People. Movement. Mindset. Mindfulness.


Wellness Walks

Walking is great for your heart and your head. Do you enjoy being surrounded by and feeling the benefits of nature but maybe need a bit of motivation or maybe you prefer walking with others? Then make sure you subscribe to the mailing list to keep up to date with when the next wellness walk will be.

The walks typically last between 1.5 - 2 hours with a distance of around 5km.

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The Well Nest

What We Can Help With



Stress/ Low Mood


Life / Health Coaching

The Well Nest specialises in supporting and empowering females.

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Book a free initial consultation

The Well Nest offers a free initial consultation to help you see if we are the right service for you.

What can you expect from your consultation?

One of the most important parts of a consultation is that it gives the client a chance to ask the therapist some questions. As the client, you should feel empowered to ask the therapist any questions you have, especially if getting the answers will help you to feel more comfortable talking to them. After the consultation is finished the therapist will advise you of the best steps forward.

Four Stars The Well Nest




  1. the state of being in good health, especially as an actively pursued goal. 

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